diff --git a/CHANGES.md b/CHANGES.md
index 4ef1c9c9..7662551c 100644
--- a/CHANGES.md
+++ b/CHANGES.md
@@ -1,4 +1,9 @@
-### 0.16.13 (2018-05-26 17:00:00 UTC)
+### 0.16.14 (2018-06-01 15:55:00 UTC)
+
+* Change improve IPT and RarBG providers
+
+
+### 0.16.13 (2018-05-26 17:00:00 UTC)
 
 * Change add blacklog search terms for anime PROPERS
 * Fix rare case recovery after a server has been down
diff --git a/sickbeard/providers/generic.py b/sickbeard/providers/generic.py
index 3014d74c..e7445a3a 100644
--- a/sickbeard/providers/generic.py
+++ b/sickbeard/providers/generic.py
@@ -1474,6 +1474,7 @@ class TorrentProvider(GenericProvider):
                 return None
             failure_count += self.failure_count
             self.failure_count = 0
+            cur_url = cur_url.replace('{ts}', '%s.' % str(time.time())[2:6])
             if 10 < len(cur_url) and ((expire and (expire > int(time.time()))) or
                                       self._has_signature(self.get_url(cur_url, skip_auth=True))):
                 for k, v in getattr(self, 'url_tmpl', {}).items():
diff --git a/sickbeard/providers/iptorrents.py b/sickbeard/providers/iptorrents.py
index e5c9048d..2cdf4785 100644
--- a/sickbeard/providers/iptorrents.py
+++ b/sickbeard/providers/iptorrents.py
@@ -32,7 +32,7 @@ class IPTorrentsProvider(generic.TorrentProvider):
         generic.TorrentProvider.__init__(self, 'IPTorrents')
 
         self.url_home = (['https://iptorrents.%s/' % u for u in 'eu', 'com', 'me', 'ru'] +
-                         ['http://rss.workisboring.com/', 'https://ipt-update.com'] +
+                         ['http://rss.workisboring.com/'] +
                          [base64.b64decode(x) for x in [''.join(x) for x in [
                              [re.sub('(?i)[q\s1]+', '', x[::-1]) for x in [
                                  'c0RHa', 'vo1QD', 'hJ2L', 'GdhdXe', 'vdnLoN', 'J21cptmc', '5yZulmcv', '02bj', '=iq=']],
@@ -44,8 +44,10 @@ class IPTorrentsProvider(generic.TorrentProvider):
                                  'HGa', 'voDc0R', '21L', 'bucmbvt', 'ZyZWQ1L0Vm', 'ycrFW', '02bej5', 'e=gq']],
                              [re.sub('(?i)[q\sei]+', '', x[::-1]) for x in [
                                  'Q0RHa', 'voiQDc', 'asF2L', 'hVmLuVW', 'yZulGd', 'mbhdmcv1', 'Adl5mLjl', '==Qe']],
-                             [re.sub('(?i)[q\si1g]+', '', x[::-1]) for x in [
-                                 'Dc0GRHa', 'vo', 'Cdwl2L', 'FWZy5', 'bvJWL1k', '9mLzt2', 'wZy', '=GG=q']]
+                             [re.sub('[r\sh]+', '', x[::-1]) for x in [
+                                 'fzRh3re', 'ChdwhlW', 'FW Zyh5', 'vJWhrLk', 'Lhz t2b', 'wZyhh9m', '=rr=']],
+                             [re.sub('[S\sN]+', '', x[::-1]) for x in [
+                                 'zSSR3e', 'wNlWNf', 'zN 5Cd', '2SNJXZ', 'ySNAXZ', 'j5SSCc', '=S02 b']],
                          ]]])
 
         self.url_vars = {'login': 't', 'search': 't?%s;q=%s;qf=ti%s%s#torrents'}
diff --git a/sickbeard/providers/rarbg.py b/sickbeard/providers/rarbg.py
index 41464507..c6b184b6 100644
--- a/sickbeard/providers/rarbg.py
+++ b/sickbeard/providers/rarbg.py
@@ -62,8 +62,9 @@ class RarbgProvider(generic.TorrentProvider):
             if not self.should_skip() and response and 'token' in response:
                 self.token = response['token']
                 self.token_expiry = datetime.datetime.now() + datetime.timedelta(minutes=14)
+                time.sleep(2)
                 return True
-            time.sleep(1.1)
+            time.sleep(2)
 
         logger.log(u'No usable API token returned from: %s' % self.urls['api_token'], logger.ERROR)
         return False